PERSONAL TRAINING
Your Personalised Approach to Health & Fitness
ADAM JONAS
L3 Personal Trainer, CFL-1 Trainer
Hi, I'm Adam! I help you to realise your strength through weight training and/or improve your mobility.
I look forward to getting to know you and your goals and working together to take you on your journey towards a stronger, more mobile you!
MY APPROACH TO PT
UNDERSTAND
I aim to understand why your goal is important to you, what you expect from me and how other lifestyle considerations can impact your sessions.
ASSESS
I use basic movement patterns and, if necessary, assessment tools to understand how you move. This highlights areas of restriction, weakness or imbalance.
STRENGTHEN
We work to strengthen areas that are currently imbalanced or weaker. We improve movement patterns by learning to use muscles and joints effectively.
ELIMINATE
We aim to eliminate your pain and reduce restrictions, tightness and discomfort around the body. This goes alongside strengthening the body to prevent future injury.
"I always left feeling proud of what I was able to achieve. Bit by bit my confidence has grown to the point that I actually look forward to exercising! Something I never thought I’d say ever!"
— Kelly
"I absolutely love my PT sessions with Adam. I have been working with Adam for around 3 months now and have achieved so much in that time, more than I ever thought possible!"
— Nancy
WHERE TO FIND US
Move PT Studio
Unit 8, Jones (GC) Way
Great Yarmouth
Norfolk
NR31 0GA