MOBILITY REPORT
Understand How You Move
When it comes to CrossFit, there are lots of different movements that demand both strength and large ranges of motion.
To get the best understanding of how your body moves, and which areas you can improve most, book in for a mobility assessment!
You will receive a mobility report based on your assessment, highlighting exactly what we can see from your assessment, what causes restrictions and how to improve them, as well as recommended exercises.
Put simply, it gives you the deepest understanding of how you move and what you can do to improve it.
UNDERSTAND
I aim to understand why your goal is important to you, what you expect from me and how other lifestyle considerations can impact your sessions.
ASSESS
I use basic movement patterns and, if necessary, assessment tools to understand how you move. This highlights areas of restriction, weakness or imbalance.
STRENGTHEN
We work to strengthen areas that are currently imbalanced or weaker. We improve movement patterns by learning to use muscles and joints effectively.
ELIMINATE
We aim to eliminate your pain and reduce restrictions, tightness and discomfort around the body. This goes alongside strengthening the body to prevent future injury.
"I always left feeling proud of what I was able to achieve. Bit by bit my confidence has grown to the point that I actually look forward to exercising! Something I never thought I’d say ever!"
— Kelly
"I absolutely love my PT sessions with Adam. I have been working with Adam for around 3 months now and have achieved so much in that time, more than I ever thought possible!"
— Nancy
WHERE TO FIND US
Move PT Studio
Unit 8, Jones (GC) Way
Great Yarmouth
Norfolk
NR31 0GA