AIM WORKSHOP
What is the AIM Workshop?
ASSESS - INDIVIDUALISE - MOVE
The AIM workshop helps you to better understand your movement by identifying movements that are restricted and subsequently applying exercises to improve those movements.
The AIM Workshop is perfect for you if:
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You want to improve your mobility to prevent injury
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You want to be able to better apply your strength, and not be hindered by a 'weak' side of the body
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You want to move more freely and efficiently
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You want to understand what is causing your pains or discomfort when you move
ASSESS
We take you through a range of assessments to identify exactly which areas of the body are restricted or limited.
INDIVIDUALISE
Based on your assessments, you are coached through movements specifically selected to improve your areas of restriction.
MOVE
We re-test your movement and give you the mobility exercises to apply to your own training, improving your movement.
SCHEDULE
Jan 22 - Blackhearts & Barbells, Norwich
Mar 22 - TBC
Jun 22 - TBC
WORKSHOP FEEDBACK
"I feel much more comfortable around my body and I was impressed how simple breathing exercises could make a significant difference."
"The low attendee:coach ratio allowed for detailed assessments. A really good idea is how we will all get a prsonalised breakdown of our own needs so that we can see the areas that need the most improvement and hence where to focus our efforts"
"I enjoyed how the workshop was broken down into certain movement patterns and we addressed each one before moving onto the next, it didn't feel overwhelming this way."