ABOUT ADAM
The Face Behind Mobilise & Move Personal Training
ADAM JONAS
L3 Personal Trainer, CFL-1 Trainer
Hi, I'm Adam! I help you to realise your strength through weight training and improving mobility.
I have been coaching fitness in various capacities related to strength and conditioning and CrossFit for 4 years and I am currently based at Move PT Studio in Great Yarmouth.
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ABOUT MY COACHING
I work with a range of individuals, with a keen emphasis on weight training, moving safely and effectively, to build strength.
I have been coaching for over 4 years, starting in Strength & Conditioning and CrossFit classes.
As I have learned more and coached more clients 1:1, I have developed a strong desire to help people to realise their own strength - not only improving physically, but changing their mindset and improving their confidence in their ability to move.
WHERE TO FIND US
Move PT Studio
Unit 8, Jones (GC) Way
Great Yarmouth
Norfolk
NR31 0GA